Omega-3 fatty acids are important nutrients that we must obtain from our diet that help build and maintain our health and are needed for survival. They exist as a key structure to every cell wall in the body. It is crucial to get omega 3 from a pure source to get...
With summer in full swing now and the UV index higher than ever, it is so important to prepare your largest organ for sun exposure. Feeding your skin the right nutrients is crucial to getting safe sun exposure, and you may be missing out on the natural, internal...
Many Americans take cholesterol medication to improve their health and longevity as they age. Statins are a very effective drug to help control your cholesterol, but the side effect of most of these medications in the US is that 40% of your cellular oxygen is...
When it comes to optimizing how your body and mind functions, sleep is one of the most important, effective (and easiest) aspects to focus on improving. So much is affected by lack of sleep or lack of healthy sleep rhythm- My recommendations can help you benefit from...
Now that summer is here, it’s a great opportunity to reconnect with your family, enjoy the leisurely pace, and get back to the basics especially when it comes to food. When’s the last time you made a recipe with your kids involved in their own nutrition? What about...
As we enter our first week in triple-digit weather here in Austin, Texas, it is more crucial than ever to stay healthy and hydrated. When people think of hydration, they typically just assume it means drinking water – which we all should absolutely be doing, but you...
Functional nutrition is a holistic approach to a diet that takes into consideration a person’s lifestyle which affects their food choices, such as activity levels, environment, or the presence of chronic disease. It also focuses on foods that work with your body to...
