Omega-3 fatty acids are important nutrients that we must obtain from our diet that help build and maintain our health and are needed for survival. They exist as a key structure to every cell wall in the body. It is crucial to get omega 3 from a pure source to get healthy amounts of EPA, AHA, and ALA, although the proper amount of ALA is typically consumed with a well-balanced diet while EPA and AHA are typically a bit trickier to get.
Learning the key properties of omega-3s can be beneficial in your decision of managing your levels. A person with healthy levels of EPA and DHA can initiate a much stronger cellular response in protecting the body from harm such as inflammation. Maintaining healthy omega-3 levels has also been shown to lower triglycerides and blood pressure, slow development of plaque in the arteries, reduce chances of heart attack and stroke, and protect against cardiovascular disease. Additionally, omega-3s can improve eye health, promote brain health in fetal development, reduce ADHD symptoms in children, and fight depression and anxiety.
Further, having a balanced omega-3/omega-6 ratio is one of the most important dietary factors in preventing obesity as well as controlling the body’s level of chronic inflammation.In general, a lower ratio of omega-6/omega-3 fatty acids is more desirable in reducing the risk of many of the chronic diseases of high prevalence in Western societies, as well as in the developing nations. However, varying doses of omega-3 fatty acids can be used therapeutically depending on the degree of severity for the disease or predisposition being treated.
You can get omega-3s from eating cold-water fatty fish like mackerel, salmon, herring, sardines, and anchovies as well as tuna, trout, and shellfish. You can also get plant sources of omega-3s from flax, chia seeds, hemp seed, algae, walnuts, and brussel sprouts.
The bottom line: consuming these foods with omega-3s provides health benefits we all need, regardless of our current health situation. Supplementing omega-3s is an investment in your cellular health.